Celebrity Secrets for Aging Gracefully

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It seems that  many people are looking for a quick fix . These women prove that healthy living and a dedication to health, fitness and skin care the real "secret" to aging gracefully. Here are how some famously beautiful women keep looking great well into middle age and beyond. Christie Brinkley manages to maintain her youthful good looks despite being 57! … [Read more...]

Don’t Feel Guilty about Enjoying your Valentine’s Day Chocolate

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No need to feel guilty about enjoying the chocolates your sweetheart gave you for Valentine's Day! There are several studies that indicate that chocolate has some great health benefits. At the very least, indulging in chocolate is certainly good for the soul!    Here are a few of the many health benefits of chocolate according to Women's Health … [Read more...]

Massage Provides Positive Health Benefits

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Medical Center in Los Angeles conducted a study to see if the benefit of massage went beyond the initial feeling of relaxation.  Their findings clearly show that massage has many positive health benefits. Here is a summary of the study adapted from an article in the New York Times. The actual study was published online in The Journal of Alternative and … [Read more...]